This is an omelet cooked in coconut oil (1 tsp). I usually put cilantra, chipolte pepper, regular pepper and whatever else I feel like putting in the eggs. Then I'd let it cook a bit and then fill it with spinach, cheese (not a lot), and maybe red peppers and onions. I'd add either a slice of whole grain (not multigrain) bread with a bit of butter (ahhh...yes butter...not margarine) and some "just fruit" jelly (just a bit). There are days I might fix oatmeal or have a piece of fruit instead of toast.
Right now, I am so blessed to have fresh eggs. They taste SOOO much better!!!
Quick Alternatives:
I also like a bowl of shredded wheat with milk and 1 1/2 tsp of maple syrup. Another option is plain Greek Yogurt with granola and 1 tbsp of local honey! Yummo!
Starting the day with a good breakfast helps keep me going!
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