Spin and Buns and Guns

Today I did a 30 min spin class.  It was awesome.  Intense!  I wasn't sure if I'd get a good workout in just 30 min but it was great.  Buns and Guns was awesome!  I hope I can move tomorrow because I teach spin! Ah!!!!  I can't wait to teach Buns and Guns next week.

Tomorrow my playlist is this:
Beautiful by U2
Good Morning by Mandisa (with Toby Mac)
Outcast by Kerri Roberts
Since I met you by DC Talk
Move by Mercy Me
Freedom by Nicole Mullins
Do Everything by Steven Curtis Chapman
Blue Sky by Francesca Battistelli

The plan is to do a warm up for 5 min

Super Cycle:

Set up-2 min

5 min-Warm up

1 min- Seated climb @ 6

1 min- Standing Jog @ 7

1 min Standing Climb HP3 @ 8

30 Sec Recovery

30 Sprint @ 5

30 Sec Recovery

30 Sec Sprint @5

1 min recovery @6

1 min Seated Climb @7

1 min Standing Jog @8

1 min Standing Climb @9

30 sec Recovery @5

30 sec Sprint @ 6

30 sec Recovery @5

30 sec Sprint @ 6

1 min recovery @5

1 min Seated Climb @8

1 min Standing Jog @ 9

1 min Standing Climb @ 10

30 Sec Recovery

30 Sec Sprint @5

30 sec Recovery

30 sec sprint @ 5

Cool Down 5 min

2 min stretch

Tonight I snacked on a bowl of homemade granola (Almond Butter and honey granola), milk and dried cranberries.  I've found I need a little something before bed.  I know its best to not have carbs later at night but I just haven't been able to let go of not having a full belly as I get ready for sleep. I usually will limit my carbs at supper so I can indulge a little before bed.

Chad and I watched more of the Special Extended version of Lord of the Rings...I loved Sam's monologue at the end of this one:

Sam:   “It’s like in the great stories, Mr. Frodo, the ones that really mattered. Full of darkness and danger, they were. . . . Those were the stories that stayed with you, that meant something, even if you were too small to understand why. But I think, Mr. Frodo, I do understand. . . . There’s some good in this world, Mr. Frodo, and it’s worth fighting for.”
—The Two Towers