Favorite Foods

Hemp Hearts- Amazon Agave Nectar-Kroger Whole Grain foods Balsamic Vinegar
Baked Sweet Potato fries
Pepper Jack Cheese
Pine Nuts
Sunflower Nuts
Dried Cranberries and Walnuts and Almonds mixed together. Lara Bars (Kroger or Walmart)-organic section of Kroger
Cliff Body Builder Bars
Luna Bars
Organic Green tea (that I brew myself)
Homemade Granola Plain Greek yogurt (instead of sour cream) Black beans Organic Spinach (I put it in everything...from smoothies-promise you can't taste it--to omelets to a nice green salad!)
Cooked Onions Bell peppers
Kiwi
Avacado dip
Chickpeas
Hummus
Garlic
Homemade Salsa
Home made taco salad
Ground Flax Seed (i put this in just about anything I can think of)
Chia Seeds- Amazon
Coconut Oil- Tropical Traditions
Special Dark Chocolate Old fashioned or Steel Cut Oatmeal (nothing in a packet)
Cinnamon
Chipolte and Cayenne Pepper
Sea Salt
Cracked Pepper
Local Honey
Pure Maple Syrup
Agave Syrup (the jury's still out on this)

No No's:
No artificial sweeteners!!!
No High Fructose Corn Syrup (look at your labels--its in EVERYTHING!!!)
No Hydrogenated Oils
No refined flours (only occasionally)
No sweetened drinks