Excited about 2 things!

One...I got my new GymBoss Timer in today!  This is for Chad and me both to use.  I really wanted the hot pink one but I thought I'd be nice and order the red one so Chad didn't feel girly using it!

I do have an  app on my phone that does the same thing but my phone is acting buggy  so I thought this would be a good stand alone timer.

I've used my phone several times for interval training and love the effects!  I've done this cardio interval workout and I plan to try more: http://www.bodyrock.tv/category/daily-workouts/workout-archives/

I apologize for the scanty clothing...not my taste at all...but the workouts are AWESOME!!!  I plan to use some of this workout in my Raw Power class coming up in a few weeks.  I had a friend that told me about Sprint Intervals and then another friend that told me to check out Tabata workouts.  I'll be looking into those for workout! I am also thinking I'll be trying the gymboss out in my runs somewhere in the near future, as well.

Other exciting news:  I'll be running the Hot Chocolate 5K Run this Saturday!  It's been a while since I've run a 5K.  We are thinking we might do some sprints during it...maybe even have a Personal Record.  I hope it will be fair weather and the t-shirts are cool...Am I really that shallow?  Some days.

I'm just thankful that I'm able to run.  I'm thankful that God has brought this to my life. I'm thankful that I have an AWESOME running partner. I'm thankful that I get to talk to God while I run. I know I can't do it without Him.  I'm thankful that I have great friends who support my running, fitness and new lifestyle.  So when I run these races, I have all these things hidden in my heart!

On that thought-Get out there!  Get active!  Praise God that you can move!!!!