After Spin Smoothie:
This has to be my favorite by far.
3 heaping tbsp of cottage cheese
1 tbsp of Almond Butter
1/2 cup of water
2 Raw Organic Eggs
2 tbsp of Chia Seeds
2 handfuls of fresh organic spinach
1 frozen banana
2 handfuls of ice
1-2 tbsp of agave syrup
Blend well. This was SO thick and creamy. It tasted like a chocolate milk shake...sooo good.
So I used my new Spin Playlist in class today but I didn't do the profile I thought I was going to use. I did some of the circuits but I ended up just trusting some of the songs and some of what I've learned over the last few months to go with the rhythm of the music.
It was a good class and I was dripping in sweat when I left. Sweat and cold weather do not a good mix make...
Now I'm in the middle of my day doing homeschooling with my sweet girls. I love our curriculum. Heart of Dakota is one of the best things we ever found for our family. We are learning so much about God and His people through this curriculum. The history is so engaging!
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