I am having to pull from my normal get up and work out routine because I want to take a spin class this afternoon at the gym.  I love getting up and getting my workout over in the morning and having the rest of my day to burn all that energy.  Today I am planning to take a spin class and one of our new classes called Buns and Guns.  I'll let you know how it goes!

I also have to work on my kickbox class. I am co-teaching next week.  I need to hammer out the details and get my counts and transitions worked out.  Who knew there was so much thought that went into an aerobic class?

This morning, since I didn't workout, I just ate a bowl of shredded wheat & bran with Vanilla Almond milk, 2 tbsp of flaxseed and a tbsp of chia seed mixed in.  I also added about 1/3 cup of dried cranberries.  It was so yummy!!!!

Hebrews 12:11-13
“No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it. Therefore, strengthen your feeble arms and weak knees.”