Today's Workout

http://www.bodyrock.tv/2010/11/16/push-uplunge-combo-exercise1/

Today I wanted to try out my 2nd bodyrock.tv workout. This year I want to challenge my body to even more so when I found this site on Pintrest I had to try some of her workouts. If you can get past the crazy accent and her bare neekidness then I would recommend the workouts as kick your butt workouts. But if they are going to be a distraction...surely there is another site that has something similar.

I did this 12 min work out then I wanted to try out my Buns and Guns work out I put together for my class next week at the gym. It went pretty well but I want to work out a few kinks. I love putting these workouts together. This will be the first one of this year. We just started our new schedule of classes at the gym.

Tonight I teach Yoga and then Friday a 30 min spin class. I've never really taught a full Yoga class. I've always just mixed it up with some pilates in there too. It should be interesting.

At any rate, my knees are hurting some today so I'm wishy washy on whether I'll run tomorrow or not. If I do, it'll be a short 3 or 4 miler.

I have to figure out the balance between feeling like I'm starving all the time and not over indulging and sabotaging myself or my past success. I'm working hard to get those last few pounds off from Christmas. I'm not going overboard just back to my routine of good foods with the daily yummy snack (or two!).

Edited to say: I put Sombra on those knees...I am always shocked on how much it helps! I got up this morning with almost no pain in my knees at all!!!